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Children can be notoriously picky eaters and reject many of the meals you painstakingly prepare for them. You can’t help but worry when your kid refuses to eat what you’ve made for dinner and then ends up over indulging on snacks.\u00a0<\/p>\n
A great way to make sure that your kid is eating healthy and won\u2019t have any objections to the meal you make for them is by making some delicious and healthy smoothies!\u00a0<\/p>\n
We\u2019ve put together some of our favorite recipes for healthy smoothies that your kids will love. Check out the recipes and give some of them a try.\u00a0<\/p>\n
A strawberry banana smoothie is delicious and healthy and uses fresh fruits and berries. You can make this smoothie with dairy or without. Simply chop up some strawberries and bananas and add them to your blender with your preferred choice of milk. Whole-fat milk, almond milk, and cashew milk are good options.\u00a0<\/p>\n
You can also use Greek yogurt in place of milk for a thicker texture. If you freeze your strawberries and bananas beforehand, your milkshake will be extra cold and have an ice-creamy feel that your kids will love.\u00a0<\/p>\n
This smoothie is packed full of healthy nutrients and vitamins. Bananas and strawberries both contain fiber, antioxidants, and vitamin C. Milk is rich in protein and healthy omega-3 fatty acids.\u00a0<\/p>\n
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Just hearing the words peanut butter will have your kid running to try this smoothie. To make this delicious and healthy smoothie, all you need is one small banana, half a cup of milk, one tablespoon of peanut butter, and some ice.\u00a0<\/p>\n
It’s super simple and quick to make, just add all the ingredients together into a blender, and blend until the consistency is to your liking. There are also some ways to switch up and personalize the recipe. You can try different types of milk depending on what your kid prefers, or you can try different peanut butter, from the chunky kind to the creamy and smooth kind.\u00a0<\/p>\n
We already know that milk has healthy fats and protein, and bananas provide lots of fiber and potassium. Peanuts are also chock full of nutrients and vitamins. Peanuts are rich in vitamin B3, vitamin E, protein, carbohydrates, magnesium, and much more.\u00a0<\/p>\n
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Chocolate and cherries are a great way to entice your kid into having a healthy smoothie. You’ll need some frozen cherries (without the pits), Greek yogurt, milk, unsweetened cocoa powder, vanilla extract, and chia seeds.\u00a0<\/p>\n
You can add the chia seeds to your milk beforehand, so they have time to fluff up. Just blend all the ingredients together and enjoy a delicious smoothie. Chia seeds are full of fiber, antioxidants, minerals, and healthy omega-3 fatty acids. They help in digestion, hydration and prevent heart disease.\u00a0<\/p>\n
Try out these delicious and healthy smoothies for kids, and you won\u2019t have to worry about your picky eaters any longer. Make them for breakfast, as a refreshing afternoon snack, or in place of lunch.\u00a0<\/p>\n
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Children can be notoriously picky eaters and reject many of the meals you painstakingly prepare for them. You can’t help but worry when your kid refuses to eat what you’ve made for dinner and then ends up over indulging on snacks.\u00a0 A great way to make sure that your kid is eating healthy and won\u2019t […]<\/p>\n","protected":false},"author":91,"featured_media":149,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"2880","footnotes":""},"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/dev.myfamilyaid.com\/wp-json\/wp\/v2\/posts\/403"}],"collection":[{"href":"https:\/\/dev.myfamilyaid.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.myfamilyaid.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.myfamilyaid.com\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.myfamilyaid.com\/wp-json\/wp\/v2\/comments?post=403"}],"version-history":[{"count":4,"href":"https:\/\/dev.myfamilyaid.com\/wp-json\/wp\/v2\/posts\/403\/revisions"}],"predecessor-version":[{"id":407,"href":"https:\/\/dev.myfamilyaid.com\/wp-json\/wp\/v2\/posts\/403\/revisions\/407"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.myfamilyaid.com\/wp-json\/wp\/v2\/media\/149"}],"wp:attachment":[{"href":"https:\/\/dev.myfamilyaid.com\/wp-json\/wp\/v2\/media?parent=403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.myfamilyaid.com\/wp-json\/wp\/v2\/categories?post=403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.myfamilyaid.com\/wp-json\/wp\/v2\/tags?post=403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}